Honda CBF 1000 (2006-2009): A Versatile Workhorse for the Real World

Introduction

The Honda CBF 1000, produced between 2006 and 2009, is a motorcycle that defies easy categorization. It’s part sport-tourer, part commuter, and entirely practical—a machine designed for riders who want a no-nonsense, reliable partner for both weekend adventures and daily grind. Built around Honda’s legendary inline-four engine, this model generation strikes a balance between performance and accessibility. After spending a day with a well-maintained 2008 example, it’s clear why this bike developed a cult following among riders who prioritize substance over flash.

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Design & Ergonomics: Form Follows Function

The CBF 1000’s design is quintessentially Honda: clean, functional, and slightly understated. The half-fairing with a tall windscreen gives it a sporty silhouette while offering decent wind protection. Color options like metallic red, graphite black, and muted orange reflect its utilitarian ethos—these aren’t shouty hues, but they age gracefully.

With a seat height of 780–795 mm (30.7–31.3 inches), the bike accommodates riders of varying statures. The upright riding position is a highlight: handlebars are within easy reach, and the slightly rearset footpegs strike a compromise between sportiness and comfort. The two-piece seat is firm yet supportive, though aftermarket gel inserts (available at MOTOPARTS.store) can enhance long-distance comfort.

The 19-liter (5.02-gallon) fuel tank is a masterstroke, offering a range of 300–350 km (186–217 miles) between fill-ups. Practical touches like a center stand and optional panniers (on ABS models) make it a touring-ready machine out of the box.

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Engine & Performance: Smooth Operator

At the heart of the CBF 1000 lies a 998cc liquid-cooled inline-four engine, derived from the earlier CBR 1000 F but retuned for real-world usability. With 96.6–114 HP (72–83 kW) and torque peaking at 93–97 Nm (68.6–71.5 lb-ft) around 6,500 RPM, this engine prioritizes mid-range punch over top-end frenzy. Throttle response is linear thanks to the PGM-FI fuel injection, and the 6-speed gearbox shifts with Honda’s trademark precision.

On the road, the CBF feels eager but never frantic. Roll on the throttle at 4,000 RPM in third gear, and the bike surges forward with a muted growl, hitting legal highway speeds without breaking a sweat. The redline arrives at 10,500 RPM, but you’ll rarely need to venture beyond 8,000 RPM—the powerband is that broad. Fuel efficiency hovers around 5.2–5.6 L/100 km (45–50 MPG), making it frugal for a liter-class bike.

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Handling & Suspension: Confidence Inspiring

The CBF 1000’s chassis is built for stability, not knee-dragging antics. The 41 mm telescopic forks and Pro-Link rear suspension (120 mm travel front and rear) are tuned for comfort, absorbing potholes and expansion joints without drama. At 220–242 kg (485–534 lbs) wet, it’s no featherweight, but the weight is carried low, making low-speed maneuvers manageable.

Push it into a corner, and the Bridgestone Battlax tires (120/70-ZR17 front, 160/60-ZR17 rear) offer ample grip. The 1483 mm (58.4-inch) wheelbase ensures stability at highway speeds, though it sacrifices some agility in tight city traffic. Braking is handled by dual 296 mm front discs and a single 240 mm rear disc. Non-ABS models require a firm squeeze, but the optional ABS (available from 2007 onward) adds peace of mind in wet conditions.

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Comfort & Daily Usability

This is where the CBF 1000 truly shines. The windscreen deflects most helmet buffeting at speeds up to 130 km/h (81 mph), and vibration is minimal thanks to rubber-mounted handlebars and footpegs. The seat, while firm, supports all-day rides, and the upright posture minimizes wrist and back strain.

The analog-digital dashboard is basic but legible, with a fuel gauge, clock, and gear indicator. Storage options are limited to aftermarket solutions, but the robust subframe can handle top cases or soft luggage.

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Competition: How Does It Stack Up?

Suzuki Bandit 1250 (2007-2009)

The Bandit’s 1255cc engine delivers more torque (108 Nm) and a throatier exhaust note, but it’s heavier (245 kg / 540 lbs) and thirstier. The CBF counters with better wind protection and a smoother power delivery.

Yamaha FZ1 Fazer (2006-2009)

Yamaha’s hypernaked offers sharper handling and 148 HP, but its aggressive riding position and peaky engine make it less suited for touring. The CBF is the saner choice for mixed-use riding.

Kawasaki Z1000 (2007-2009)

The Z1000 is a hooligan by comparison, with edgy styling and a raucous exhaust. However, its minimalist approach sacrifices weather protection and fuel range—areas where the Honda excels.

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Maintenance: Keeping the CBF 1000 in Prime Condition

Honda’s reputation for reliability is well-earned, but the CBF 1000 demands attention to a few key areas:

1. Valve Adjustments: Check every 24,000 km (15,000 miles). Intake valves should be 0.16 ± 0.03 mm, exhaust 0.32 ± 0.03 mm.
2. Oil Changes: Use SAE 10W-30 (3.0L with filter). Consider MOTOPARTS.store’s synthetic blends for smoother shifts.
3. Chain Care: The 120-link chain and 16/43 sprocket setup require regular lubrication. Upgrade to an X-ring chain for longer life.
4. Cooling System: Replace coolant every 2 years (2.7L capacity). Watch for leaks around the water pump.
5. Brake Fluid: Flush DOT 4 fluid annually, especially if ABS is equipped.
6. Spark Plugs: NGK CR8EH-9 (standard) or iridium CE8EHIX for extended intervals.

Common upgrades include aftermarket exhausts (the stock Euro 3-compliant system is restrictive), heated grips, and taller windscreens—all available at MOTOPARTS.store.

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Conclusion: The Pragmatist’s Motorcycle

The Honda CBF 1000 isn’t about lap times or Instagram appeal. It’s a motorcycle built for riders who value versatility, reliability, and everyday usability. While rivals might outperform it in specific areas, few can match its all-round competence. Whether you’re commuting through rain, carving backroads, or embarking on a cross-continent tour, the CBF 1000 handles it all with unflappable Honda dependability.

For owners looking to refresh their CBF, MOTOPARTS.store offers a curated selection of OEM-spec parts and performance upgrades—because even the most dependable machines deserve a little love.

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Specifications sheet

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